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1-800-987-654 info@movementprehab.com
Welcome To

Movement Prehab

Hi my name is Tim Sunderland,

I’ve developed these training systems over a few years perfecting the best way to workout with intention. The best way to workout injury free & be truly strong as possible.

Most programs assume people are in perfect condition before they start. But I know most people have been coached improperly or have something to work around. So the way I approach things is different: My programs are reverse-engineered to keep clients from getting hurt AND to maximize their strength and performance.

Want To Personally A Bit More About Coach Tim ?
MAKE FITNESS EASY

My Services Are:

Individualized Online Coaching

Individualized Online Coaching

The hardest person to train is yourself. It’s always important to have a coach, a program that works and accountability.  I’m the only Online coach that targets injury prevention, prehabilitation, body transformation & performance enhancement.

Group Online Programming

Group Online Programming

I am the only Online coach that targets injury prevention, prehabilitation, body transformation & performance enhancement. Contrary to the nature of a uniform program, my group online programming is easily adaptable to a diverse range of fitness.

One-on-One Private Coaching

One-on-One Private Coaching

My one-on-one personal training sessions are 100% personalised to meet your individual goals and needs. All my training programs are designed individually and based around your specific requirements, recovery and movement patterns.

Client Testimonials

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