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Online Coaching
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Individualized Online Coaching

The hardest person to train is yourself. It’s always important to have a coach, a program that works, and accountability.

I’m the only Online coach who targets injury prevention, rehabilitation, body transformation & and performance enhancement.

I teach my clients the correct technique for training, provide them with the specific knowledge to be able to choose the most effective movements to reach their specific goals I design their training programs intelligently so that there is no guesswork in terms of how quickly they should progress to the next level.

At the end of the write up for subscribing to online coaching

P.S – There are only a limited amount of people we can coach at any one time, if you click the ‘Buy Now’ button below and don’t get taken to the shopping cart page it’s because we’re full. Please email me to be placed on a waiting list and I’ll get back to you asap.

Non-Individualized Programming

I’m the only Online coach that targets injury prevention, prehabilitation, body transformation & performance enhancement.

I offer a wide variety of programs that are proven to work.  These are programs that I have successfully used at my gym for myself and for face to face clients.

If you are looking to lose fat, build muscle, get stronger, look better and feel better, then I have programs that can help you.

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Group Online Programming

I am the only Online coach that targets injury prevention, prehabilitation, body transformation & performance enhancement. Contrary to the nature of a uniform program, my group online programming is easily adaptable to a diverse range of fitness capabilities. This style of programming targets the seven most common ‘movement sins’, which could be holding you back from your training.
I offer a wide variety of programs that are proven to be highly effective in practice. These are programs that I actively apply at my own gym for face to face clients and even myself. Results have demonstrated the success of my programs time and time again.

Private Coaching
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Semi-Private Coaching

My semi- private personal training sessions allow clients to train with like-minded individuals. These are capped at five people per session, ensuring each client receives quality supervision and valuable coaching from myself. This type of training is suitable for those who like to receive high quality coaching, maintained at a more affordable and social option than one-on-one personal training.

One-on-One Private Coaching

My one-on-one personal training sessions are 100% personalised to meet your individual goals and needs. All my training programs are designed individually and based around your specific requirements, recovery and movement patterns. I can assist with specific goals like fat loss, hypertrophy, functional movements, Gymnastic, athletic performance and injury rehabilitation. These sessions allow you to receive extra focus and attention to help you reach your goals faster.

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